3-Hour Workshop: Suspension Yoga and Flexibility – Sunday, December 20th, 2015, 1-4pm.

In this 3 hour workshop, you will have a Body & Mind connection that links a traditional Suspension Gym with a subtle body awareness that establishes a deeper concentration and focus on the breath, alignment, increased flexibility, balance and outer body softness. Using The Human Trainer Essential Kit Pro and Rotational Pulley you will learn over 20+ different movement patterns that follow traditional Yoga and Pilates sequences to create a dynamic, fun and unique experience that suits everyone. After completing this original workshop you will be able to offer new and exciting sequences to your private clients and groups that can be integrated before, during and after a workout.