The Human Trainer with Kettlebell Workout by Azlan Zain Mohamed

Azlan Zain Mohamed is a StrongFirst Girya (SFG) Level 1 instructor, Certified Kettlebell – Functional Movement Specialist (CK-FMS), Primal Move instructor

40kg 2 hand kettlebell swing with:

a) Dips

b) Inverted Row

c) Reverse Pike