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Monitoring of scientifically based programs is useful and certainly rewarding, but many people lack one very important factor for balanced organism: rest, or scientifically: regeneration. If you [...]

There are many ways to get bigger legs. Seriously! There are! But you have to take it seriously! Bigger legs mean more strength and more capacity to do work. Unfortunately, you wouldnt get there [...]

Running is a great choice for a cardio exercise. In sunny days, you can do it outside and enjoy the stream of fresh air. When the weather is bad, there is no stopping you – you can do it [...]