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Every year, new trends emerge in various industries including the fitness industry. In order to take your fitness to the next level, you need to be aware of the fitness trends set to dominate in [...]

Tis the season to be jolly! But that doesn’t mean we have to gain a Christmas belly big enough to compete with the man in red himself! This is the time of year where party comes after [...]

It’s the holidays – aka “throw your diet out the window time.” I mean, who can keep up the fight against all the parties and restaurants? It’s all a bunch of drinks, [...]

Here is a quick workout that incorporates compound exercises with The Human Trainer suspension gym.