Natalie Jill’s 1,000 Calorie Bikini Abs Workout
1,000 Calorie Bikini Abs At-Home Workout Learn the secrets of pro fitness trainer and blogger, Natalie Jill, on how to cinch your core and get your tummy slim and tight at home. The [...]
Pippa Middleton’s Chicken and Leek Casserole
The Duchess of Cambridge’s sister, Pippa Middleton, teamed up with food editors from Waitrose Weekendnewspaper and BHF-registered dieticians to compile Heartfelt, which has been available [...]
The Human Trainer Core Builder Workout
Repeat these suspension exercises twice for an ultimate core workout that will shake up your boring ol’ routine.
Functional Training: Training for Real Life
The number one reason why most people exercise is to improve their quality of life. So doesnt it make sense to do exercise that is designed to train and develop your body in ways that make you [...]
Healthy Halloween Treat Ideas
Reposted Oct 25 2016 Halloween doesn’t have to mean stuffing your face with candy. Here are 5 fun alternatives that will make eating healthy fun for the whole family!
The Human Trainer Chest , Back, Core & Shoulder Workout
Wake up your chest, back and core with this exciting Human Trainer workout.
Fall Fitness Tips
Fall is a fantastic time to start a new fitness program because you can enjoy the cooler temperatures and outdoors. Plus, getting into a fitness routine NOW will help you to create good habits in [...]
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