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It’s fall, and with fall comes pumpkin everything! Get your Autumn pumpkin fix without loading up on the calories with these yummy pumpkin bites provided by The Rachel Ray Show. [...]

Breathing comes to us so naturally that we tend to take it for granted. If you are an otherwise healthy person and STILL get out of breathe easily when exercising, you are one of thousands who [...]

A lot of people convince themselves that they will work out more consistently if time allowed them to. But, guess what? High-Intensity Interval Training or HIIT could be the answer if you do not [...]