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Over-worked, under-slept, and feeling pressure like whoa? There are plenty of ways to find calm?without investing in a 90-minute massage. Turns out all you need is a pair of healthy lungs, your [...]

A dedicated workout regimen coincides with an improved quality of life. Yes, some may find it later than others; but, at the end of the day, once fitness becomes a habit, youll start to realise [...]

Had a long day at the office? Kids acting out all day? Feeling a financial crunch or relationship strain? Grab your fork and dig in to the following stress-busting superfoods. Green Leafy [...]

After a long strenuous day a good stretch can really help with muscle tension, calming and clearing the mind, and help getting a better night’s sleep. Here are a few yoga stretches we [...]

*Article reposted from August 2012 Another Olympic Games has started, and as I watch the events I cannot help but be left inspired and in awe over these amazing athletes. To watch people who [...]