Do you know what Avocado does to your Body?
Eating avocado keeps us healthy, because it contains a lot of vitamins and minerals. We may mention just some of them: vitamin B1, B2, B3, B5, B6, B9, C, E, K and calcium, iron, magnesium, [...]
Some Unexpected Benefits of Yoga
By now, we all know that yoga helps improve flexibility, strength, balance, and endurance. But yoga has so much more to offer than just the typical physical benefits of a workout. Research [...]
Before & After The Human Trainer X50 Challenge
Jason transformed his look. And his LIFE. Hailey and her fab results from doing The Human Trainer X50 Challenge. Nathan- Before and After The Human Trainer X50 Challenge And now… [...]
The Human Trainer X50 Yoga WOD
Have you tried the X50 program yet? x50 incorporates strength training and stretching with The Human Trainer suspension gym, cardio with the HT Agility Kit, AND yoga for days to rebalance, [...]
7 Health and Fitness Tips That Will Change Your Life
Choosing to live a healthy lifestyle will lead to a longer and active life. Improving your mental and physical health brings a positive vibe around people. Making a change to your lifestyle is [...]
The Traffic Workout
The working population is (on average) likely to spend 30 minutes to 2 hours commuting to and from work daily. Many people spend their commute sitting (in a car, bus, or train) after hours on end [...]
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