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Spring is a great time to take a visit to your local farmers market. This is the time of year where much of your produce starts to be locally grown, which means fresher and better fruits and [...]

Let’s get that bathing suit back before summer hits! This workout is taken from The Human Trainer 50 Day Challenge. Start today for incredible results in less than 2 months. Warmup: This [...]

Yay! Springtime is here! Its time to tune-up your bodies and prep for outdoor activities. We spring clean our homes and tune-up our cars, so doesn’t it make sense that your body and mind [...]

Celebrities are paid to look good, and we of course take notice and wonder how they do it. We’re all guilty of looking to our favorite celebrity for their weight loss secret du jour. But [...]

Spring is finally here! Its the perfect excuse to move out of the stuffy gym and take in some fresh air! But transitioning your workout from indoors to outdoors can be trickier than you may [...]