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These days, suspension trainers are steadily gaining in popularity in the fitness industry and for good reason. Body weight based suspension training is an effective method of resistance training [...]

So youre after the ever eluding 6-pack abs? Getting a 6-pack is hard work. It takes dedication to a complete lifestyle overhaul. Heres what you need to do EXERCISE You should be working out 3 to [...]

The Human Trainer adds the element of balance to your ab workout causing you to target areas you didn’t even know you were missing. Try these 5 exercises today to get the abs of your [...]