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Eat Fiber: Need to lose a few pounds? According to a 2015 study in the Annals of Internal Medicine people who simply ate 30g of fiber daily lost almost as much weight as those on a low-cal diet. [...]

Why does a simple set of nylon straps that look like such a basic piece of equipment, become a standard training tool for so many athletes? The word SIMPLE hits the mark with how easy it is to [...]

When it comes to fruits and vegetables we are told that in order to get all the needed vitamins from them we should eat a rainbow of colored varieties. But when we think of a rainbow, we of [...]

A big part of leading a healthier lifestyle is making sure that the foods you put into your body on a day to day basis not only support a healthy body weight, but also support optimal health. In [...]

Valentine’s Day is all about showing love for that special someone, but what about the most important person in your life? You know, the one you always tend to neglect. Im talking about [...]