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This workout combines The Human Trainer Agility Ladder, X-Training cones, and The HT itself for an ultimate HIIT workout. WORKOUT 1) Agility Ladder Jumping Jacks – 1minute 2) X-Training [...]

Losing weight, and keeping it off, unfortunately never happens quickly. But eating the right foods can help out a whole lot. Isn’t a quick or easy process, but a few simple diet tricks can [...]

I was motivated to write this blog post after reading our Human Trainer AthleteNatalie Jill’s article on the same topic. She said it SO RIGHT- You have to COMMIT to something if you REALLY [...]