Sure, there are some equipment that is better off never passing your doorway, but these space-saving beauties are worth having, and make needing a gym membership to stay fit a thing of the past. [...]
Don’t get caught in front of the vending machine again. Pack these healthy snacks (each less than 200 calories) to keep you feeling full and satisfied throughout the work day.
Oven-Baked Fish Sticks Coat the fish in seasoned bread crumbs, then freeze. To cook, bake until crisp and opaque throughout, about 20 minutes. Serves: 8 Hands-On Time: [...]
The average American sits at a desk job for approximately 10 hours a day. Do these exercises to strengthen your back to prevent back pain and posture problems. Remember, to get up, walk [...]
It’s quick. It’s cardio. It’s complete toning, head to toe. The only thing this workout isn’t: tough on joints. “High intensity doesn’t have to mean high [...]
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