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Acronyms have taken over the world as a way to get to the point quickly, but for those who are attempting to learn something new, they can be quite frustrating when you don’t know a given [...]

As far as cardio training goes, high-intensity interval training, aka HIIT, has been exactly that among serious fitness enthusiasts—a big “hit.”   This form of cardio intersperses [...]

Getting started on working out is not easy for anyone. But if you’re overweight or obese it can sometimes seem that exercise programs and equipment are not made with you in mind.     It [...]