Human Trainer Weekend WOD 04/10/15
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Human Trainer Weekend WOD 04/10/15

BEGINNER PROGRAM     – ALTERNATING FORWARD LUNGE & T FLY COMBO (5 REPS PER SIDE)   – 2 ARM ROW (12 REPS)   – 2 ARM SQUAT & BICEP CURL COMBO (10 [...]

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