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I decided to write this article after seeing my mother’s dedication to buying low-fat and fat-free products. “If it’s fat-free it must be better for you,” seems to be these products’ claim to [...]

Here are the details for our upcoming Human Trainer Professional Instructor Education Course in Vancouver, Canada.Date: June 21st, 2014Location: 185 – 13988 Maycrest Way (Human Trainer [...]

If you look at the calendar you’ll realize there isn’t a lot of time left before summer, and that might mean you only have a few months before you jet off on holiday. Now is the time [...]

When you have to travel frequently, your workout routines are likely to take a backseat if you are not careful. Although working out on the go may not be the easiest thing to do, it is not [...]

People are living a lot longer these days, but that doesn’t necessarily mean you’ll be healthy when you get old. If you don’t look after your body and mind as you age, you might [...]