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Fitness pro and nutrition coach Chrisie Allemand gives us this week’s Human Trainer WOD. www.chrisieallemand.com   Check out the video for the full workout demo. Do this circuit 4 [...]

A therapeutic massage has the power to enhance both physical and mental well-being. Different types of health benefits are associated with massage therapies. Massaging is basically a process of [...]

→ Information About Ebooks Resistance Band Workouts by Astone Fitness These Astone Fitness circuit training programs are designed for use with Ripcords® resistance bands. Each Ebook is designed [...]

The Human Trainer Workouts by Astone Fitness These Astone Fitness circuit training programs are designed for use with The Human Trainer. Each Ebook is designed to allow for rapid changes [...]

Astone Fitness is looking for a few good men and women to be Astone Athletes   Are you or someone you know an athlete or an up-and-comer headed for big things? Whether you’re a hockey player [...]

Beginner HT WOD 1. X15 – Two arm bicep curl2. X12 – Two arm squat and row 3. X12 – Two arm overhead triceps (non-vertical hanging straps) 4. X8 – Alt. forward lunge & Y [...]

Canadian National Team Boxer, Jaime Ward uses The Human Trainer to train for the boxing ring. It goes with her on the road and gives her an edge over the competition when it comes to strength, [...]