It’s the time of year for vacations. Hallelujah to that! But as much as going away can bring immense excitement, getting there can bring a pain in the neck…literally! Being in a seated [...]
Enhancing your grip and wrist strength is something that often gets overlooked when exercising. Many people think that working on triceps and biceps will in turn automatically strengthen [...]
Michael Kaye is the creator of GetFitOver40.com a site dedicated to learning new ways and tools to exercise on the tight schedule of a 40 year old with a career and a family. Michael [...]