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Rita Catolino is an online fitness coach, certified personal trainer, motivational speaker, fitness competitor, fitness model, fitness column writer for OXYGEN MAGAZINE, AND a Human Trainer [...]

Piggy backing on last wekk’s article: Juicing VS Blending: Which is Bettter for You? I decided to post some of my favorite juicing recipes to help you get started.  

Smoothies have been around for a while, and now juicing is the new trend. Many ask which is better, but the real question should be which is better for YOU. Both juicing and blending are great [...]

This one goes out to all the new moms – Your lives just became a whirlwind of diapers, feedings, lack of sleep, hormonal ups and downs, and you don’t have time to pee let alone eat right [...]

Most people know that a warm up before taking part in any kind of exercise is essential, but cooling down is often overlooked. People are either in rush, or don’t feel it’s necessary, but cooling [...]

The Human Trainer is an incredibly versatile piece of fitness equipment. With dozens of available add-ons, it can be adapted to any fitness level or fitness goal. Add-ons shown in this [...]