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Pain is something we all strive to stay away from, but when it comes to muscle soreness after a workout, pain should actually be welcomed because it indicates results. Of course, I mean “the [...]

Most people view Pull Ups as an exercise that only the very strong and athletic can successfully accomplish. Because of this, some will never even attempt one for fear of looking weak or foolish, [...]

 USA:    CANADA:   This DVD provides some of the most intense fat burning exercises using just a jump rope. With the Elite Jump Rope DVD you get 3 circuits that will [...]

 USA:    CANADA:   The Beginner Exercise Ball Kit comes with an anti-burst 55cm premium exercise ball and the Cicuit 7 Ball and Core DVD. This kit is excellent for [...]

Ever look at a baby and wonder in awe how you ever were that flexible, since now you can barely even touch your toes? As babies, we are the most flexible we will ever be. We can squat for hours, [...]

This month’s Human Trainer Featured User, Nikol Klein demostrates exercises she does with her personal trainer and ballet dancer clients, using The Human Trainer.

As of April 1st, 2013 Astone Fitness has a a new headquarters location, complete with a Human Trainer workout room!  We are happy to have this beautiful, zen new space to work from, and to [...]