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As a women’s fitness expert and professional ballet dancer, Nikol Klein prides herself on knowing all the tricks and techniques it takes for women to get the lean, toned, bulk-free bodies they’re [...]

Product Features The EZ Jumper is your answer to the never-ending quest for a better body. A fresh, versatile fitness product, the EZ Jumper is designed for people of all ages, sizes and needs. [...]

Weight loss has become a huge scam run by the supplement companies and diet magazines that support them. There are countless myths out there, so I feel that this article is necessary because the [...]

National Fitness Champion, Registered Dietitian, Certified Personal Trainer, columnist and fitness fanatic, Chrisie Allemand, demonstrates the versatility of “The Human Trainer” [...]

Recovering from an injury? Looking to get your flexibility back up to par? Need a good stretch before hitting the gym?   The Total Physical Therapy Kit is the ultimate package to take your [...]