We Made Top 10 in The Best Fitness Sites!
Astone Fitness is honoured to be named one of the top fitness websites by kwikimed.org CLICK HERE to see the list!
Ripcords in the Park
Have you tried exercising outdoors yet this summer? If not, what are you waiting for? Summer is a great time to change up your workout regime by taking advantage of not being restricted to closed [...]
We challenge you to the 2-Minute Human Trainer Challenge!
Astone Fitness has teamed up with Konkura to create… THE 2-MINUTE HUMAN TRAINER CHALLENGE! Do YOU have what it takes?
RECOVERY ENERGY FOODS: WHAT TO EAT AFTER THAT KILLER WORKOUT
If you are keen enough to exercise and workout then you are probably also keen to avoid ruining the fitness gain by eating unhealthily afterwards. In this article we outline a healthy [...]
Olympic Ring Training – Why it’s better for you.
Olympic rings have been used in the training of some of the strongest athletes in Olympic history and continue to stand the test of time by being an amazing workout tool throughout almost [...]
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