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Everyone is always looking for the miracle fix-all pill to fix all of their health problems. Today, I am going to tell you that there is actually a natural remedy that will cost you zip and will [...]

Have you picked up the latest May/June 2012 issue of Fitness Business Canada? If you did, you would see our review in the What’s New (Page 24) and The Body Leverage Workout (Page 34) [...]

One of the founders of Astone Fitness, Darren Shane, was interviewed in The Jewish Independent. Check out the Health and Wellness section (page 10) in the May 25, 2012 issue.

 You just worked out – maybe you worked your whole body with The Human Trainer. So you decided to treat yourself – hey, you deserve it! And you go get a nice big mocha latte with [...]

On May 10, 2012 Astone Fitness and The Human Trainer came face to face with CBC’s Dragons. We brought all our weapons with us, including the entire Human Trainer family, our team, and [...]

Basic Definition of Overtraining: “Training too hard with not enough rest.” A lot of people are so eager to tone or gain muscle that they forget that rest is just as important as the workout. [...]