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We are excited to have graduated our first Human Trainer Master Trainer class! Astone Director of Fitness, Darren Shane led our inaugural one day workshop for a select group of personal [...]

We love hearing feedback from everybody, big and small. This past week we got a mention from our neighbourhood newspaper, Tidbits of Vancouver. It’s great getting support from your locals!

You may have noticed that Astone Fitness’ Blog is kind of on a role with giving you all the info you need to know about today’s trends in fitness. We filled you in on Boot Camp Training and [...]

Let’s admit it – Gyms are full of students or good-intentioned phsy-ed teachers who become trainers, coaches, or know-it-all gym preachers. They may not know the truth about HGH [...]

  It’s Valentine’s Day and you want to show your love you care by showering her with boxes of chocolate. Meanwhile, your sweetheart just started their new year off right with healthy eating [...]

The Human Trainer is featured in a beautiful 12 page spread in REPS! Magazine’s March/April 2012 edition! According to the magazine, body-weight leverage training will be one of the top [...]

  Just as promised in our last article: Get hot and sweaty this Valentine’s…  GET YOUR MIND OUT OF THE GUTTER! I’m talking Couples Workouts. Here is a great Couples Workout Routine [...]

  Research shows that people who have a workout buddy are more likely to stick to an exercise program; and there is no better partner to workout with then… your partner! You’ll give it your [...]

  The Super Bowl isn’t only about watching your favorite team win your favorite game. It’s about getting the gang together to drink beer, eat junk, make manly grunt noises at each other and [...]

This Valentine’s Day, Astone Fitness wants to know who is your Best Fitness Friend! Your friend that best motivates you, makes sure you meet all your reps, and is always by your side. They are [...]