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Jumping rope is a great way to get cardio, and a fantastic leg and arm workout! Although this tool is small, it is an extremely effective exercise.

Crossfit is increasingly growing in popularity in the fitness world, and it doesn’t seem to be just another trend, but an all around new way of doing things. If you are curious about Crossfit but [...]

You’ve been diligently sticking to your workout schedule and you push yourself hard. As the workouts go by you start to notice the pounds coming off and the muscle definition piling on. You’re [...]

Now that you determined that Boot Camp Workouts are up your alley after reading our article: The Boot Camp Workout: Is it right for you? here is a little workout you can do in the [...]

Want to know how being Fit vs Fat stacks up? We did a little probing here at Astone and we’ve uncovered some monumental, eye-opening findings. A fun little infographic from us to help get [...]

Fitness Boot Camps are the workout of the moment. These workouts build strength, endurance, and do wonders for weight loss. But if you are planning on joining a class, it pays to know a little [...]

Astone Athlete – Leigh Busby Natural Body Builder. Fitness and Health Supporter.   Throughout his life, Leigh Busby has developed immense knowledge and experience in many different [...]

Ripcords® Leg Cords are a revolutionary product that targets the often neglected small and large muscles of the inner and outer thighs as well as the front and rear glute muscles. Ripcords® Leg [...]

Ripcords® Leg Cords are a revolutionary product that targets the often neglected small and large muscles of the inner and outer thighs as well as the front and rear glute muscles. Ripcords® Leg [...]

Ripcords® Leg Cords are a revolutionary product that targets the often neglected small and large muscles of the inner and outer thighs as well as the front and rear Glute muscles. Ripcords® Leg [...]