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Winter is officially only a couple weeks away… yes, already. It’s rainy, snowing, freezing, windy, dark early… BLAH!  Its no wonder 30% of people give up working out all together during the [...]

When it comes to Thanksgiving most people gear up for the meal of the year. Some of us are excited by the idea of eating all those yummy foods, while others are dreading the way they’ll feel [...]

Astone Fitness sets out to have the most versatile and easy-to-use suspension gym on the market, and with the launch  of The Human Trainer’s new add-ons, there is no better way to have a [...]

We hope you saved up enough energy form your Thanksgiving dinners! Black Friday is creeping up on us. For only 4 days, we have some incredible deals all the way until Cyber Monday. Whether [...]

Unless you absolutely adore working out, and (by some miracle) don’t have any big responsibilities that keep you from hitting the gym, most of us have a hard time keeping motivated, and sticking [...]

Great abs are everyone’s dream, male and female alike, and this is perfectly understandable because fantastic abs make us look hot! The real secret to better abs lies in our personal [...]

Turn your Human Trainer into Olympic Rings used by gymnasts and a variety of training programs. Anti-slip grips provide superior comfort and control. Constructed with heavy duty carabiners and [...]

Perform dozens of sport specific movements. Easy attachment to main straps, ceiling mounts, versatility anchors and door hooks. Suitable for all fitness levels. Commercial grade for sturdy [...]

We all know that eating a healthy, balanced diet goes hand-in-hand with achieving our workout and weight loss goals, but it goes a little further than that.  The actual size, timing, and [...]

I have yet to meet a fitness expert that doesn’t agree that making a plan and tracking your progress are great ways to help you reach your health and fitness goals. Studies have shown that those [...]