Every year Small Business BC holds the Successful You Awards, which distinguishes provincial wide entrepreneurs and awards those that enhance their community as well as the global economy. [...]
Even the most will-powered have a hard time staying away from yummy treats during the holidays. As each holiday approaches I will post an article on tips of how to stay on track during these [...]
The Human Trainer is the perfect workout system for both personal goals and competitive team sports. It gives you a vast range of exercises to build muscles, improve your cardiovascular system, [...]
Vitamins are a key element that is often overlooked when trying to achieve workout and weight loss goals. Whether it’s to lose fat, build muscle, recover from exercise, see, sleep, move, think, [...]
Welcome back to part 2 of our healthy living tips. It has become more common for people to live past 100. Not only do we want a long life, but we want our lives to reach their full potential. [...]
Certified Personal Trainer & Fitness Competitor Vanny Vay is a certified personal trainer, a professional-status holding fitness/bikini competitor, and a published fitness and glamor [...]
Society today is obsessed with living longer and looking better doing it, and in 2011 we are actually reaching that goal! Centenarians are now one of North America’s fastest growing demographic [...]