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When the weather starts to cool off we all head for the comfort food to make us feel better. But comfort food doesn’t always mean fat and calories. Here are a few of our Healthy Fall Favs:

Get Demonstrations, Product Giveaways and Great Deals on Affordable, Time-efficient and Effective Fitness Equipment *** For Immediate Release *** Vancouver, BC  – Astone Fitness [...]

Claire Rae is a fitness trainer, actress, and spokes model and writer/director for a fitness magazine. She entered her first competition in 2003 as a novice Fitness Competitor with the [...]

So it’s back to school, and your schedule hardly leaves any room for sleep, let alone going to the gym. Well, you might want to rethink that! Sure, working out can help you have the [...]

Most of us have heard of core training. But most still think that core training just involves doing a few curl-ups. I’m here to tell you that the core involves a lot more than just your abs, and [...]