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Since taking on this job as a fitness blog writer, people are constantly referring me to articles, books, and ideas about health and fitness that they feel would be a good topic for me to write [...]

The summer/fall transition always gets me thinking of trail running. It’s the time of year where conditions are virtually perfect. It’s neither too cold nor too hot, trails are usually dry and [...]

It’s always a little harder to stay away from yummy frozen treats on a gorgeous, hot summer day; here’s a few recipes that will keep you on track with your fitness and health, but [...]

Things could not have gone better. From demonstrating, to competitions, to comparisons The Human Trainer came out on top. Time for a quick swim to decompress. Everyone that is now a proud owner [...]

DAY 1 The doors opened at 11:30 am sharp today for the 1st day of the 2011 Toronto CanfitPro Fitness Trade show. Astone Fitness was ready for a big day of working out and having fun. Our [...]

Thursday Aug 18th 2011, Today was our setup at the CanfitPro Trade show in Toronto Ontario. We arrived at 10am in a sea of boxes to discover our electric drill was screwed into our wooden crate [...]

Admit it. It’s hot and sticky outside, and you’re just begging for an excuse to skip the workout and hit the beach, but we all know that if we want to be healthy and keep our bodies looking the [...]

My name is Ron James Oliver. I am a 43 year old Elite Fitness Instructor with 25 years of experience. I believe in using very high intensity, short duration training. This delivers maximum [...]

Show Us Your Best Workout Face Contest We will be at the International Fitness and Club Business Conference and Trade Show by CanFitPro. This year, it will take place from August 17 to 21 at the [...]

Sure, sitting by the pool with beer in hand watching the bikini babes is a great summer past-time. However, the swimming pool can actually be a great workout tool… especially when it comes [...]