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 The Human Trainer is an extremely versatile piece of fitness equipment. It can provide a full body workout just about anywhere and for any fitness level. Check out some of the most hard [...]

Darren Shane of Astone Fitness provides a first look at The Human Trainer suspension gym including its components and accessories.

  Get Fit anywhere with The Human Trainer. This video demonstrates 12 different anchor locations using The Human Trainer. The videos are both Indoors and Outdoors and have exercise [...]

This workout is great for training the entire core, including the obliques and lower abdominals. The routine has four hanging abdominals exercises.

This exercise routine is great for training the lower body and abs. The workout has 5 exercises and switches between hanging abdominals and legs.

  This is a great workout for targeting the Core & Abdominals. The fitness routine features The Human Trainer Foot Cradles and uses suspended body weight training to fully engage all [...]

 This is a great upper body workout for targeting the Chest, Back and Arms. The routine has 5 exercises and switches between chest exercises and multiple overhead pull up variations.

 With the Ripcords door hook, you can do dozens of additional exercises with your Ripcords resistance bands. The door attachment sets up in any standard door in seconds.

A quick video demonstrating how fast you can install the Astone Fitness Complete Chin Up. Start your workout in seconds by simply inserting the Complete Chin Up in your door frame. The Complete [...]

  The Circuit7® Free Weights routine is great for everyone, from beginners to elite athletes like Michelle Jeanpierre. This is an at home workout video incorporating the use of only free [...]